Nervous System Basics

Understand the core concepts of your nervous system and how it shapes your responses to stress and trauma so you can befriend your own system through compassion and regulation 

Body-Based Regulation Tools

Learn practical techniques to regulate your nervous system in real time and promote a sense of safety and well-being--all science backed

Integration and Compassion

Discover how to integrate your learnings, cultivate self-compassion, and create a sustainable nervous system routine.  Create your daily plan for change.

About the Course

Join 'The Nervous System Reset' course to delve into how your nervous system influences your experiences of stress, emotions, and relationships. Understand the impact of trauma and chronic stress on your body's responses and learn practical strategies to regulate your nervous system for greater well-being and safety.

About the Creator

I created this course because I believe healing is not just something that happens in our thoughts. It also happens in the body.  That is because trauma and stress are not only psychological experiences. They are also physiological ones. This course combines the science of trauma and the nervous system with practical, body based tools you can start using right away. You will learn how your nervous system responds to stress, anxiety, and overwhelm, and how to work with your body to create greater regulation and stability. By the end of the course, you will not only understand your nervous system more clearly, you will also develop a deeper sense of compassion for yourself and the ways your body has learned to adapt and survive.

Course Curriculum

5 Chapters · 26 Lessons

  1. 1

    Why You Are Not Broken

    1. (Included in full purchase)

      Nervous System Basics

    2. (Included in full purchase)

      Fight, Flight, Freeze, Fawn

    3. (Included in full purchase)

      How Your Nervous System Develops: Early Attachment

    4. (Included in full purchase)

      Trauma Is Not The Event--It's Actually the Nervous System Response

    5. (Included in full purchase)

      Trauma vs. Chronic Stress--How Stress Shapes the Nervous System

    6. (Included in full purchase)

      The Window of Tolerance: Understanding Your Nervous System Capacity

    7. (Included in full purchase)

      Why Talk Therapy Alone is NOT Enough

  2. 2

    Understanding Your Nervous System Patterns

    1. (Included in full purchase)

      Understanding Nervous System Patterns

    2. (Included in full purchase)

      Befriending Your Nervous System: A Polyvagal Perspective

    3. (Included in full purchase)

      Early Body Signals and Triggers

    4. (Included in full purchase)

      The Vagus Nerve and Your Nervous System States

    5. (Included in full purchase)

      How Activation Becomes Anxiety, Shut-Down, or Overwhelm

  3. 3

    Working with Anxiety, Shutdown & Overwhelm

    1. (Included in full purchase)

      Understanding the Body’s Alarm System

    2. (Included in full purchase)

      The Language of Sensation

    3. (Included in full purchase)

      Micro-Regulation Tools for Overwhelm

    4. (Included in full purchase)

      Moving Through Shut-Down

    5. (Included in full purchase)

      The Anxiety-Overwhelm Connection

  4. 4

    Building Daily Nervous System Safety

    1. (Included in full purchase)

      What Safety Actually Feels Like In Your Body

    2. (Included in full purchase)

      Creating Micro-Moments of Safety

    3. (Included in full purchase)

      Body-Based Regulation Tools for Daily Life

    4. (Included in full purchase)

      Boundaries as Nervous System Protection

    5. (Included in full purchase)

      Designing Your Personal Safety Plan

  5. 5

    Integration, Compassion & Next Steps

    1. (Included in full purchase)

      Bringing It All Together: Integration

    2. (Included in full purchase)

      Cultivating Compassion for Yourself

    3. (Included in full purchase)

      Creating Your Ongoing Nervous System Routine

    4. (Included in full purchase)

      Next Steps: Staying Connected and Growing

What People Are Saying

Discover how 'The Nervous System Reset' is helping individuals understand their bodies, heal from trauma, and live more regulated lives.

”
This course helped me realize my anxiety wasn’t a personal failure. It was my nervous system trying to protect me, and now I finally have tools that help my body feel safer.
Jessica L.

Lakewood, Ohio 

”
I finally understand why my body reacts the way it does—and now I have simple tools that actually help me feel safe and in control
Anna W.

photographer 

”
I’ve tried therapy, meditation, and self help books, but something clicked with this course. Learning how my nervous system moves through stress and shutdown gave me clarity and practical tools I can use every day. I feel grounded, present, and like I can actually trust my body again
Jessica L.

educator and mom of three

Ready to Transform Your Nervous System?

Take the next step towards understanding, healing, and living a more regulated life with 'The Nervous System Reset' course.

$159.00

Enroll Now